3-Ingredient Flourless Brownies

ByNoah

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3-Ingredient Flourless Brownies

In a world where simplicity meets indulgence, these 3-Ingredient Flourless Brownies are a game-changer for vegans and dessert lovers alike. With the rise of plant-based eating, more people are seeking recipes that are not only delicious but also ethical, sustainable, and easy to make. These brownies check all the boxes: they’re gluten-free, dairy-free, and require just three pantry staples. Whether you’re a seasoned vegan or simply looking for a healthier dessert option, these fudgy, decadent brownies are sure to satisfy your sweet tooth without compromising your values.

Why This 3-Ingredient Flourless Brownies is a Must-Try

  1. Simplicity at Its Best: With only three ingredients, this recipe is perfect for beginners or anyone short on time. No fancy equipment or hard-to-find ingredients required!
  2. Healthy Indulgence: Packed with wholesome ingredients like nut butter and natural sweeteners, these brownies are a guilt-free treat. They’re rich in healthy fats, protein, and antioxidants from cocoa powder.
  3. Dietary-Friendly: Naturally gluten-free, dairy-free, and vegan, these brownies cater to a wide range of dietary needs. They’re also easily adaptable for other preferences, such as nut-free or refined sugar-free.
  4. Eco-Conscious Choice: By using plant-based ingredients, this recipe aligns with sustainable and ethical eating practices, reducing your carbon footprint while still enjoying a decadent dessert.
  5. Crowd-Pleasing Flavor: Don’t let the simplicity fool you—these brownies are rich, fudgy, and deeply chocolatey. They’re perfect for sharing at parties, potlucks, or as a cozy treat at home.

Ingredients

Base Ingredients

  • 1 cup (250g) smooth nut butter (e.g., peanut butter, almond butter, or cashew butter)
  • 1/2 cup (120ml) maple syrup or honey (for a vegan option, use maple syrup)
  • 1/4 cup (25g) unsweetened cocoa powder

Optional Add-Ins

  • A pinch of sea salt
  • 1/2 tsp vanilla extract
  • 1/4 cup (45g) vegan chocolate chips or chopped nuts

Equipment Needed

  • Mixing bowl
  • Whisk or spatula
  • 8×8-inch baking dish
  • Parchment paper or non-stick spray
  • Oven

Cooking Time

  • Prep Time: 5 minutes
  • Cook Time: 15–20 minutes
  • Total Time: 25 minutes

Step-by-Step Instructions

  1. Preheat the Oven: Set your oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper or lightly grease it with non-stick spray.
  2. Mix the Ingredients: In a mixing bowl, combine the nut butter, maple syrup (or honey), and cocoa powder. Stir until the mixture is smooth and well combined. If the batter feels too thick, add a splash of plant-based milk or water to loosen it.
  3. Add Optional Ingredients: For extra flavor, fold in a pinch of sea salt, vanilla extract, or vegan chocolate chips.
  4. Spread the Batter: Pour the batter into the prepared baking dish and use a spatula to spread it evenly.
  5. Bake: Place the dish in the oven and bake for 15–20 minutes. The brownies are done when the edges are set, but the center is still slightly soft. Be careful not to overbake, as these brownies are meant to be fudgy.
  6. Cool and Slice: Allow the brownies to cool completely in the pan before slicing into squares. They will firm up as they cool.
  7. Serve: Enjoy your brownies as is or with a scoop of vegan ice cream for an extra treat!

Notes

  • Storage: Store brownies in an airtight container at room temperature for up to 3 days or in the fridge for up to a week. They can also be frozen for up to 3 months.
  • Texture: These brownies are naturally dense and fudgy. For a cake-like texture, add 1/4 tsp baking powder to the batter.

Nutritional Information (per serving, makes 9 brownies)

  • Calories: 180
  • Fat: 12g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 5g
  • Sugar: 10g

Expert Tips

  • Nut-Free Option: Replace nut butter with sunflower seed butter or tahini for a nut-free version.
  • Refined Sugar-Free: Use date syrup or coconut nectar instead of maple syrup.
  • Boost the Flavor: Add a sprinkle of cinnamon or a dash of espresso powder to enhance the chocolate flavor.

Variations

  1. Protein-Packed Brownies: Stir in 1–2 scoops of vegan protein powder for an extra boost of nutrition.
  2. Double Chocolate Brownies: Fold in 1/4 cup of cacao nibs along with the chocolate chips for a crunchy, chocolatey twist.
  3. Paleo-Friendly Brownies: Use almond butter and coconut sugar for a paleo-approved version.

Call-to-Action

Have you tried these 3-Ingredient Flourless Brownies? Share your experience in the comments below or tag us on social media with your creations! We’d love to see how you customize this recipe to suit your taste. Don’t forget to pin this recipe for later and share it with your friends who love easy, healthy desserts!

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