Vegan Chickpea & Potato Hash

ByNoah

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Are you looking for a quick, hearty, and healthy vegan breakfast or brunch option? Look no further than this Vegan Chickpea & Potato Hash! Combining the humble potato’s crispy perfection with protein-packed chickpeas, this dish is both satisfying and versatile. Infused with bold spices and complemented by a medley of fresh vegetables, it’s a delightful way to start your day or power through lunch. This recipe also aligns with the growing trend of plant-based eating, offering a sustainable and ethical meal that doesn’t compromise on flavor.

Why This Recipe is a Must-Try

  1. Packed with Plant-Based Protein
    Chickpeas bring a hearty dose of protein and fiber, keeping you full and energized.
  2. Comfort Meets Nutrition
    Golden-brown potatoes provide comforting carbs, balanced by nutrient-rich veggies.
  3. Versatile & Customizable
    Perfect for meal prep, it can be easily adjusted to include seasonal vegetables or cater to specific dietary needs.
  4. Budget-Friendly
    Made with affordable, pantry-friendly ingredients, this recipe is as easy on your wallet as it is delicious.
  5. Eco-Friendly
    Embracing plant-based meals contributes to a lower carbon footprint, supporting a healthier planet.

Ingredients

Base Ingredients

  • 3 medium potatoes, diced into small cubes
  • 1 cup cooked chickpeas (or canned, rinsed and drained)
  • 1 small onion, diced
  • 1 bell pepper (any color), diced
  • 1 zucchini, diced
  • 2 tablespoons olive oil

Spices & Seasonings

  • 1 teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon turmeric
  • Salt and black pepper, to taste

Optional Garnishes

  • Fresh parsley or cilantro, chopped
  • Avocado slices
  • Hot sauce

Cooking & Preparation Times

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes

Equipment Needed

Step-by-Step Instructions

  1. Prepare the Potatoes
    • In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced potatoes, sprinkle with a pinch of salt, and cook for 10–12 minutes, stirring occasionally, until golden and crispy.
  2. Sauté the Vegetables
    • Push the potatoes to one side of the pan. Add another tablespoon of olive oil and toss in the onion, bell pepper, and zucchini. Sauté for 5–7 minutes until softened.
  3. Add Chickpeas and Spices
    • Stir in the chickpeas, smoked paprika, cumin, garlic powder, turmeric, salt, and black pepper. Cook for 3–5 minutes, ensuring everything is evenly coated and heated through.
  4. Combine and Serve
    • Mix the potatoes with the sautéed vegetables and chickpeas. Taste and adjust seasoning as needed. Garnish with fresh herbs, avocado slices, or a splash of hot sauce, and serve warm.

Expert Tips for Maximum Flavor

  1. Parboil Potatoes for Faster Cooking: Boil potatoes for 5 minutes before sautéing for a quicker, even cook.
  2. Use a Cast-Iron Skillet: It helps achieve crispy potatoes with minimal sticking.
  3. Don’t Overcrowd the Pan: Work in batches if necessary to keep ingredients crisp, not soggy.

Variations & Substitutions

  1. Low-Carb Version: Substitute potatoes with sweet potatoes or cauliflower for a lighter option.
  2. Gluten-Free: This recipe is naturally gluten-free but ensure your spices are certified gluten-free.
  3. Spicy Twist: Add a diced jalapeño or chili flakes for extra heat.

Storage Advice

  • Refrigeration: Store leftovers in an airtight container for up to 3 days. Reheat in a skillet for best texture.
  • Freezing: Freeze in portions for up to 2 months. Thaw and crisp in a hot pan before serving.

Nutritional Information (Per Serving)

  • Calories: ~250
  • Protein: 8g
  • Carbs: 35g
  • Fat: 8g
  • Fiber: 7g

Serving Suggestions

This Vegan Chickpea & Potato Hash pairs wonderfully with toast, a fresh salad, or a side of sautéed greens. Add a drizzle of tahini or vegan sour cream for an indulgent touch.

FAQs

  1. Can I Make This Oil-Free?
    Yes! Use vegetable broth to sauté the ingredients instead of oil.
  2. Can I Use Canned Potatoes?
    Absolutely. Rinse and drain canned potatoes, then proceed with sautéing for a quicker option.
  3. Is This Recipe Meal Prep Friendly?
    Definitely! Prepare in advance and reheat portions for quick meals throughout the week.

Conclusion

This Vegan Chickpea & Potato Hash is a nourishing, flavorful, and eco-friendly dish perfect for any time of the day. Try it for your next meal and discover how simple and satisfying plant-based cooking can be.

Did you make this recipe? Let us know your thoughts in the comments below! Don’t forget to share your creations on Instagram and tag us for a chance to be featured. Happy cooking!

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